The Garden Hose Theory: How 5 Minutes of Planning Prevents Hours of Frustration
Have you ever battled a kinked garden hose? You're eager to water those wilting plants, but instead spend precious minutes untangling a green mess. The immediate temptation is to turn on the water and deal with kinks as they arise—but we all know how that ends. Your...
How I started running again
After quite a lazy winter and not getting outside to exercise as much as I should have, I started a very simple running program to get me on the move again. For experienced runners the distances seem like nothing, but that way they build up over the weeks is faster than you think. You have to start somewhere.
Bliss Balls
Beautiful and healthy bliss balls to snack on